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Monday, February 29, 2016

Mindfulness


Simply put, what are you doing over the next ten minutes?

 The next five minutes?
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4 comments:

  1. Vince6:56 AM

    Reading your blog over the next 5-10 minutes. Never time wasted when doing so I assure you.

    ReplyDelete
  2. Michael Wade7:26 AM

    Vince,

    Thanks!!

    Michael

    ReplyDelete
  3. Richard (Rick) Georges4:26 AM

    Meditating with Andy Puddicombe and HeadSpace. 10 minutes a day, and you find yourself "noting" distractions like anxiety and random problems, and looking inward for some peace. Highly recommended.

    ReplyDelete
  4. Michael Wade7:16 AM

    Rick,

    Thanks!

    I will check those out.

    Michael

    ReplyDelete