What is a common topic when schedule-pressed Boomers get together?
Sleep.
In the past year I've heard people get more excited about some new and exotic mattress than about a rock concert or a new novelist.
Nicholas Bate gives some practical advice on how to get more - and better quality - sleep.
I especially like his point about getting some down time during the day so you don't inadvertently deal with worries at sleep time.
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