Consider your average workday. How much of it is consumed by distractions? How much more work could you get done if you reduced them?
Now for the brutal part: How many of those distractions are chosen by you and not inflicted by others?
My guess is that it's a large amount so here's the assignment:
Set aside 30 minutes in the morning and 30 minutes in the afternoon for those self-chosen distractions. No other time can be devoted to them.
A rigid application of that regimen will make a big difference.
[Photo by Bradley Andrews at Unsplash]
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