I'm following and enjoying Nicholas Bate's breakthrough principles series. An excerpt:
The Principle of Power. Of energy, of focus, of concentration, of stamina. The M of M-E-D-S is meditation or time out. It could be a walk, it could be lying on your back in the park. It could be a classic 'om' meditation. But it does need to be a data input free period. No phone, conversation, texts, newspaper reading nor CNN in the background.Try just 10 minutes a day and notice the profound difference.