Yes! I am far more exhausted when I do 10 rounds of all-out 50m sprints than when I do a steady 25 minute jog. And, done much quicker as well. Here's a great article on Why Sprinting is Essential from Mark Sisson: https://www.marksdailyapple.com/why-we-dont-sprint-anymore-plus-a-primal-health-challenge/
2 comments:
Yes! I am far more exhausted when I do 10 rounds of all-out 50m sprints than when I do a steady 25 minute jog. And, done much quicker as well. Here's a great article on Why Sprinting is Essential from Mark Sisson: https://www.marksdailyapple.com/why-we-dont-sprint-anymore-plus-a-primal-health-challenge/
Rick,
I am in awe of your expertise in light of your own exercise/diet program.
Michael
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