Work. Count your blessings. Pray. Break tasks into small portions. Seek help. Delay the unessential. Reduce your appointments. Focus on little pleasures. Sleep. Shine your shoes. Drink more water. Take a walk. Take a bath. Ride a bicycle. Memorize a poem. Slow down. Savor the elements. Turn off the news. Watch a funny movie. Make a great cup of coffee. Visit a dog. Vacuum a room. Call a friend. Paint a picture. Write a thank you note. Get out of town. Watch the birds. Find a quiet spot. Complete a task which has been gnawing at you. Study the sky. Slowly read a great novel. Go to a park. Rein in your imagination. Sit quietly and let every muscle relax, Listen to life. Know that you mean a great deal to others. Breathe deeply. Be mindful. Help someone.
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