Analyzing each action:
Does it help or hurt? Is it a step backward, a form of drift, a needed rest, or progress, however slight? If you take the action you are inclined to take, how will you feel later? Do you need more time to think about it? Are you ignoring the gnawing feeling that something is wrong? What, if anything, is making you uncomfortable? Would someone whom you admire do that? Which adjective would describe the action?
Is it a positive move? If not, stop.
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