Take a job that would normally be stressful and rushed and slow it down. Approach each component with care and deliberation. Appreciate the skill of the moment. Take some joy in the doing and keep your mind from drifting to the next task.
When finished, you may discover that you did not spend much more time than usual; indeed, you may even find that you spent less and yet the pleasure was so much greater and the stress was gone.
Sometimes, our worst boss is ourselves.