Monday, February 29, 2016

Mindfulness


Simply put, what are you doing over the next ten minutes?

The next five minutes?

4 Comments:

At 6:56 AM, Anonymous Vince said...

Reading your blog over the next 5-10 minutes. Never time wasted when doing so I assure you.

 
At 7:26 AM, Blogger Michael Wade said...

Vince,

Thanks!!

Michael

 
At 4:26 AM, Blogger Richard (Rick) Georges said...

Meditating with Andy Puddicombe and HeadSpace. 10 minutes a day, and you find yourself "noting" distractions like anxiety and random problems, and looking inward for some peace. Highly recommended.

 
At 7:16 AM, Blogger Michael Wade said...

Rick,

Thanks!

I will check those out.

Michael

 

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