Thursday, April 22, 2010

The Murph

By the time I finished reading this post by Rick Knowles, I was ready to collapse. An excerpt:

Crossfit has several workouts named after military heroes, such as Lt. Michael Murphy (KIA in Afghanistan, June 28th, 2005). His WOD (workout of the day) is described as:

"1 mile
100 pullups
200 pushups
300 squats
1 mile

For time. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it."

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