Monday, August 24, 2009

Creating Happiness

Anne Fisher gives six ways to be happier at work:

So try to split up your workday into short sprints of 90 to 120 minutes each, with a 5-minute break in between," Achor says. "Walk down the hall or around the block, call a friend, listen to a calming piece of music, do some stretching exercises, or eat a high-protein 100- to 200-calorie snack. Not only will you feel less run-down and worn out, but you'll see a jump in your concentration and productivity."


Rob said...

5 minutes? Hummmmmm.....

Rob said...

If you have a few minutes watch this story "the big deal" you should have an office like this.